- Bend the wrist forwards and backwards. Use your other hand to give it an extra stretch in each direction.
- Then with the elbow tucked in by your side, turn the palm upwards and then downwards. Use your other hand to stretch it further.
- Move the wrist from side to side.
- Run the thumb along each finger.
- Make big circles with your thumb in both directions.
- Make a full fist and straighten the fingers out fully.
- Use a small squeeze-ball to improve the strength in your fingers and hand.
- Hold a can with your palm up and curl your wrist upward and lower it back down.
- Then turn over our hand so that you are holding a can with your palm facing down, lift up the wrist and lower it back down.
- Repeat each exercise 20 times.
