• Bend the wrist forwards and backwards. Use your other hand to give it an extra stretch in each direction.
  • Then with the elbow tucked in by your side, turn the palm upwards and then downwards. Use your other hand to stretch it further.
  • Move the wrist from side to side.
  • Run the thumb along each finger.
  • Make big circles with your thumb in both directions.
  • Make a full fist and straighten the fingers out fully.
  • Use a small squeeze-ball to improve the strength in your fingers and hand.
  • Hold a can with your palm up and curl your wrist upward and lower it back down.
  • Then turn over our hand so that you are holding a can with your palm facing down, lift up the wrist and lower it back down.
  • Repeat each exercise 20 times.

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